Ayanda's Blog: 30 July 2024 "Going Back Home"
- Ubunye
- Jul 30, 2024
- 1 min read
Leaving Germany was a bittersweet moment because I was starting to get used to the place.
Going there was a great opportunity for me and I'm so grateful to have gotten the chance to visit another place. As much as I missed home, I so wished my stay was extended.
Shatkarmas Hatha Yoga teachings are among the most profound and practical aspects of traditional yogic science. Rooted in ancient texts such as the Hatha Yoga Pradipika and Gheranda Samhita, the six purification techniques—Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—are not only meant to cleanse the physical body but to prepare the practitioner for higher practices like pranayama and meditation. In a traditional yoga ashram setting, shatkarmas are introduced early in the practitioner’s journey. The serene and disciplined environment of the ashram supports these practices, creating the right mindset and conditions for deep internal cleansing. Early mornings begin with soft chants echoing in the distance, followed by guided sessions of cleansing under the supervision of experienced teachers. Students learn that these practices are…
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